Fun fitness goals for 2018

Have a New Year’s Eve fitness goal or just keen to refresh your routine? Here’s a list of fun ways to kick yourself into action at the gym, in the park with a mate or in your own home. 1. Kick boxing – combine taekwondo and boxing to build your upper and lower body strength…

Mega Dance Cardio event at Dance Barre

You might have heard of local studio Dance Barre by Katie Dickens who creates fun fitness classes to inspire and motivate women. On Saturday December 9 the Albion studio will host a mega dance cardio event to raise funds and awareness for Second Chance Programme. While you sweat it out in your latest lululemon speed…

feel good south bank free fitness

Grab some mates for a free fitness class in South Bank

The Medibank Feel Good program is back with classes six days per week in South Bank. We totally recommend yoga on a Monday to rejuvenate for the week ahead and Saturday morning aqua to beat the heat! Mondays: Yoga at 5:45pm Tuesdays: Core Strength at 5:45pm Wednesdays: Boot Camp at 6:45am, Mums and Bubs at 9:30am and Cardio at 5:45pm Thursdays: Dance at 5:45pm Saturdays: Yoga at 8am,…

Free fitness classes for a beach bod

Southbank parklands in conjunction with Medibank have again launched their popular Medibank Feel Good Programs. The exercise programs, running throughout September and October until the end of November, are run by qualified instructors from PURE Health Clubs with classes including… Yoga: Fluid movements assist in strengthening the core and increasing posture development and flexibility. Pilates:…