Fun fitness goals for 2018

Have a New Year’s Eve fitness goal or just keen to refresh your routine? Here’s a list of fun ways to kick yourself into action at the gym, in the park with a mate or in your own home. 1. Kick boxing – combine taekwondo and boxing to build your upper and lower body strength…

Mega Dance Cardio event at Dance Barre

You might have heard of local studio Dance Barre by Katie Dickens who creates fun fitness classes to inspire and motivate women. On Saturday December 9 the Albion studio will host a mega dance cardio event to raise funds and awareness for Second Chance Programme. While you sweat it out in your latest lululemon speed…

feel good south bank free fitness

Grab some mates for a free fitness class in South Bank

The Medibank Feel Good program is back with classes six days per week in South Bank. We totally recommend yoga on a Monday to rejuvenate for the week ahead and Saturday morning aqua to beat the heat! Mondays: Yoga at 5:45pm Tuesdays: Core Strength at 5:45pm Wednesdays: Boot Camp at 6:45am, Mums and Bubs at 9:30am and Cardio at 5:45pm Thursdays: Dance at 5:45pm Saturdays: Yoga at 8am,…

Free fitness classes for a beach bod

Southbank parklands in conjunction with Medibank have again launched their popular Medibank Feel Good Programs. The exercise programs, running throughout September and October until the end of November, are run by qualified instructors from PURE Health Clubs with classes including… Yoga: Fluid movements assist in strengthening the core and increasing posture development and flexibility. Pilates:…

Mix up your fitness this Saturday

Keep Fit and Mix up your SaturdayIn an ideal world we’d all work out regularly throughout the week, but the reality is that sometimes it’s just not possible.  If you’re looking for a way to exercise and take advantage of your weekend, these five unique fitness classes will have you seizing your Saturdays and improving…

5 Free mummy and me fitness classes

Forget the babysitter and leave the purse at home with free fitness classes for new mums and their bubs. These classes are a great way to tone that baby belly or Simply keep fit while meeting other friendly mothers along the way. 1. Bubacise – Medibank Feel Good Program Whether you’re a member or not,…

5 Fun Ways to Cycle around Brisbane

Brisbane is blessed with a number of dedicated bike paths and cycling tours that wind their way through some of Queensland’s most picturesque locations. If you’re looking for a fun way to keep fit and cycle around Brisbane, these cycling tours are certain to get you back on your bike this summer. 1. Foodies aboard…

5 Fun Free Fitness Classes in the Park

It can be easy to blame your near-empty wallet for skipping that Pilates class or for putting off that gym membership. Keeping fit and caring for your wellbeing shouldn’t break the bank, nor should it be a chore.  With a wide variety of exciting health and fitness classes currently running in parks around Brisbane, there’s…

Five Unique Ways to do Yoga in Brisbane

Find your center a different way in these fun yoga classes​.  Whether it’s up in the air, in the water or under the starry night sky, there are a range of yoga classes available in Brisbane to help you get fit, improve your balance and find that perfect stretch.  With January almost gone, it’s well…

5 places to beat the heat in Brisbane this summer

It’s that time of the year again; when Queenslanders stock up on sunscreen, buy packs of lemonade ice-blocks and retreat to the cool interior of their heavily air-conditioned homes, or, for the lucky few, their backyard pool. But you don’t have remain trapped in your house to beat the heat this summer. There are plenty…