Free fitness classes for a beach bod

Southbank parklands in conjunction with Medibank have again launched their popular Medibank Feel Good Programs. The exercise programs, running throughout September and October until the end of November, are run by qualified instructors from PURE Health Clubs with classes including… Yoga: Fluid movements assist in strengthening the core and increasing posture development and flexibility. Pilates:…

Pure Smile will add a sparkle to your grin

Pure Smile is a fast and convenient way to add a little (or a lot!) of sparkle to your pearly whites. The Sydney based cosmetic teeth whitening company has recently opened three cocoons in Westfield Garden City.    The crew at Pure Smile are extremely knowledgable and will take you through each step in your…

What does your date spot say about your date

Planning a hot date yet not sure what message you are sending? Whether you’re the planner or invitee we’ve got you covered with a list of dates and what they’ll say to that special someone! Picnic    Your date is all about quality time. Think homemade goodies, long chats and a summer breeze.  Whether it’s…

Mix up your fitness this Saturday

Keep Fit and Mix up your SaturdayIn an ideal world we’d all work out regularly throughout the week, but the reality is that sometimes it’s just not possible.  If you’re looking for a way to exercise and take advantage of your weekend, these five unique fitness classes will have you seizing your Saturdays and improving…