Fun fitness goals for 2018

Have a New Year’s Eve fitness goal or just keen to refresh your routine? Here’s a list of fun ways to kick yourself into action at the gym, in the park with a mate or in your own home. 1. Kick boxing – combine taekwondo and boxing to build your upper and lower body strength…

Mega Dance Cardio event at Dance Barre

You might have heard of local studio Dance Barre by Katie Dickens who creates fun fitness classes to inspire and motivate women. On Saturday December 9 the Albion studio will host a mega dance cardio event to raise funds and awareness for Second Chance Programme. While you sweat it out in your latest lululemon speed…

Five Unique Ways to do Yoga in Brisbane

Find your center a different way in these fun yoga classes​.  Whether it’s up in the air, in the water or under the starry night sky, there are a range of yoga classes available in Brisbane to help you get fit, improve your balance and find that perfect stretch.  With January almost gone, it’s well…